A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The "Posh Pescatarian," Stephanie Harris-Uyidi, may even add additional vegetables already prepared from her week’s meal-prep stash or throw in some fresh mango or tomatoes for additional flavor. “All it takes is a few bites and I am properly fueled for an afternoon workout,” she says. YOU'LL NEED 12 oz chunk light tuna in oil,drained 1 large Hass avocado, diced 1 cup diced english cucumber ½ cup thinly sliced red onion ¼ cup roasted pumpkin seeds, lightly salted Juice of ½ lemon 1 tbsp avocado oil sea salt DIRECTIONS 1. Add tuna, avocado, cucumber, onion, and pumpkin seeds to a bowl and toss to combine. Add lemon juice, avocado oil, and sea salt to taste. 2. Serve with toasted pita, whole-wheat crackers, lettuce leaves, or simply as is. Source: https://www.muscleandfitness.com/nutrition/healthy-recipes/simple-tuna-and-avocado-salad